Melatonin, 1 mg
Melatonin is a hormone produced in the pineal gland of mammals that aids in the regulation of sleep/wake cycles. This product is specially designed to mimic the typical nighttime release pattern of melatonin. Melatonin is also produced in the GI tract, where it is essential for the maintenance of a healthy gastrointestinal lining.
As a dietary supplement, take one tablet about 1 hour before bedtime with juice or water. Relax.