Magnesium - Magtein™, Magnesium Threonate
Magnesium plays an essential role in supporting healthy cognitive function and brain health. Research suggests that Magtein™ (Magnesium L-threonate) may provide more magnesium to the brain than other forms of magnesium.
Start with 1 capsule daily and gradually increase to 3 capsules daily. When taking 3 capsules, it is suggested to take 2 capsules during the day and 1 capsule 1-2 hours before bed.