Body Ecology's Culture Starter ferments vegetables and cream into delicious-tasting probiotic foods! It's the most economical way to replenish the flora in your digestive tract. Cultured foods are easier to digest than raw foods and even more enzyme-rich.
Cultured Vegetables: Ingredients: 1 large head of organic red or green cabbage (or half of each), 1/2 cup shredded of other organic hard root vegetables (beet, carrot, daikon, sweet potato or ginger) (optional), Shred cabbage and place in a large bowl; remove 2 cups of shredded cabbage and place into a blender with enough water to make a puree. Add cultured vegetable starter packet to this puree and let sit for 15 minutes. Place cabbage/cultured vegetables mix into the jar or canister. Pack down well. Leave 2 inches on top for expansion. Seal jar with airtight lid. Place in 72-75 degrees in darkened corner for 3-6 days. For Sour Cream: Add one foil starter packet to one pint of pure, organic cream to make delicious sour cream. Whip the cream to make the best-tasting whipped butter you've ever tasted. You can flavor the butter with garlic, herbs, sea salt or even stevia.
Lb. Plantarium, Lc. Lactis, Lc. Cremoris, and glucose.
Additional Dietary Information:
Body Ecology’s Kefir Starter