Hormone balance is important in all stages of a woman’s life. Hormone imbalance is known to be a major factor in the symptoms associated with menopause as well as those associated with PMS. Estrogen is the hormone that paves the path from childhood to womanhood and is responsible for reproductive health as well as muscle tissue’s firmness, strength and water balance. Estrogen is essential to bone density because it controls the absorption of calcium into the bones. There are many herbs and supplements that are rich in natural estrogen and many that help balance hormones.

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